The Diet Bible

As a woman who has tried many diets and likes to think I have a good understanding of health and how my body works I was amazed by this book.

Judith Wills really has made a ‘Diet Bible’, from the simple things to the to the more complicated, diets I’ve never heard of, exercise, charts and tests to see how you rate and more.

But you don’t have to read it as a book and that’s the clever bit. Instead of reading from start to finish say you want to know about metabolism, you look it up in the index at the back, pick which option from the list, metabolism, yo-yo dieting and go straight to that page. At the end of that section/question you then get directed to other linked sections/questions or you can refer back to the index.

This certainly wont gather dust like other diet books, it’s so helpful and honest you’ll be dipping into it all the time.