Figure It Out

This is one for the girls! A light read that provides honest evaluations, with a straight forward, jargon free and down to earth approach. Visually as well as mentally stimulating, and bursting with interesting, yet practical information on slimming. Gives the facts about what makes us the shape we are and what will realistically change it.

Here the myths of celebrity diets are dispelled, and the answers and explanations to common questions - such as, is there a different meaning for the different descriptions on food packaging - are found. You will also find some useful tips and Internet addresses in "Beauty Bytes" should you want to look at subjects in greater details than the book deals with.

Each subject is done so with honesty, explaining it fully and often from many angles. Take the fat topic for example, with this it covers: the different type of fat we have in our body, what it's used for, how much we should have, what our body mass should be, what food fat does what, which ones we need, what foods to find them in, and more!

There are no opinions here, just the truth, which I'm sure you'll find refreshing.

Topics Include:

• Fat
• Diet Pills and Suppressants
• Exercise
• Metabolism
• Cellulite
• Liposuction
• Dressing

In summary, a stylish and well-researched book full of slimming information every woman should have. Ideal to slip into your bag and read in your lunch breaks, before passing onto a friend.

Contents:

• Introduction
• The Basics
• Fat Freedom
• Get Moving
• The War on Dimples
• Body Contouring
• Skinny Surgery
• Self Care
• Summing It Up