Figure It Out
Wendy Lewis
A holistic view of our bodies, the factors that make them the way they are and what we can realistically do to be slimmer.
- Practical information on slimming
- How we can realistically change our shape
- Handy hints on dressing to make the most of your shape
This is one for the girls! A light read that provides honest evaluations, with a straight forward, jargon free and down to earth approach. Visually as well as mentally stimulating, and bursting with interesting, yet practical information on slimming. Figure It Out gives the facts about what makes us the shape we are and what will realistically change it.
Figure It Out Includes:
Here the myths of celebrity diets are dispelled, and the answers and explanations to common questions are found. You will also find some useful tips and Internet addresses in "Beauty Bytes" should you want to look at subjects in greater details than the book deals with.
Each subject is covered with honesty, explaining it fully and often from many angles. The topic on 'Fat', for example, includes information on the different types of fat we have in our bodies, what it's used for, how much we should have and more!
Figure It Out Topics Include:
- Fat
- Diet Pills and Suppressants
- Exercise
- Metabolism
- Cellulite
- Liposuction
- Dressing
In summary, a stylish and well-researched book full of slimming information every woman should have. Ideal to slip into your bag and read in your lunch breaks, before passing onto a friend.
Figure It Out Contents:
- Introduction
- The Basics
- Fat Freedom
- Get Moving
- The War on Dimples
- Body Contouring
- Skinny Surgery
- Self Care
- Summing It Up
Figure It Out
In Stock.
£4.99
Accessories:
Food and Exercise Jotter
Keep track of what you've eaten and how much you've exercised, each day for a month with Food and Exercise Jotters.
From £2.99
