The Calorie, Carb & Fat Bible 2003

Click here for the 2006 Edition

• Full nutrition info for 15,000 foods and drinks
• Tables to show you how many calories you need
• Body mass index chart and information
• Guidance for using the book as a weight loss tool

In the introduction, obesity expert Dr Jeremy Sims, shares his experience of helping people to lose weight, and gives motivational, down to earth advice on living a long, healthy, and slim, life.

Knowledge is power. This book gives you the knowledge you need to take control of your diet, take care of your health and shed any unwanted pounds.

Dr Jeremy Sims

Dr Jeremy SIms MB BS FRIPH FRSH is a GP an public health nutritionist. He specialises in medical nutrition and weight management and runs his own weight management coaching service (www.healthguider.com).

He has extensive experience in the nutrition and health promotion fields, and has been a regular contributor of articles to leading web sites and health magazines.

He is a member of the National Obesity Forum and in 2000 was awarded the William Latimer Cleave Memorial Prize for excellence in health and nutrition. 

Contents

• Using this Book to Lose Weight
• Body Mass Index
• Calorie Tables
• Weights, Measures & Abbreviations
• Food Information
• A-Z of Foods and Drinks