Eat 5

We all know that fruit and vegetables are good for us, but did you know that they fight heart disease, cancer, high blood pressure, asthma and even stress? And, for optimum health, we should eat 5 portions each day.

• But how much is a portion?
• Which are the best fruit and veg to eat?
• Is fresh fruit better than tinned fruit?
• What if you hate vegetables?

Eat 5 answers all your questions. Packed with practical advice, tips, recipes and information on everything from catering for kids to why carrots combat cholesterol, Eat 5 makes healthy eating easy!

Contents

• Are you getting enough?
• 20 reasons to eat 5
• Why 5 portions?
• What's a portion?
• What's in fruit and vegetables?
• Top 10 fruits
• Top 10 vegetables
• Fresh, frozen or tinned?
• Raw or cooked?
• Easy ways to eat 5
• Mega menus
• Super smoothies
• Eat 5 for kids
• Eat 5 for pregnant women
• Eat 5 for the elderly
• Questions and answers
• At a glance