Eating is pleasurable. Eating is delicious.
Eating is sensual.
Transform the way you think about food for ever
with Susie Orbach. Free yourself from dieting and denial. Turn
eating that makes you feel guilty or unhappy into eating that
nourishes and calms.
Using Susie's easy, bite-sized keys, learn to
eat what you want, when you want and stop when you are full.
It's as simple as that.
Start right now. Today.
It isn't magic but it feels as if it is.
Contents
Eat when you are hungry
Eat the food your body is hungry for
Find out why you eat when you aren't hungry
Taste every mouthful
Stop eating the moment you are full
Eating to satisfy your hunger is the way to eat for the
rest of your life
