Forget the Fear of Food

Dr. Christine Fenn (Need2Know)

Nutritionist Dr. Christine Fenn advises on dieting for weight loss - emotions are the key to dieting success.

Forget the Fear of Food - At A Glance:

• Learn how to make the right choices
• Retrain your responses and stop overeating
• Set goals you truly want, and reach them
• Recipes to cut the fat and boost the satisfaction

Tired of dieting? Fed up with failure? Feel bad about the way you look?

Food is not the problem, says leading nutritionist Dr. Christine Fenn. Our emotions are the key to our eating habits. And if we can change our mind, we can change our body.

Forget the Fear of Food takes you step by step through the process of changing your mind about food. DrFenn offers advice on healthy eating and living, and shows how developing self-esteem can transform your attitude to food. Find out what the right lifestyle choices are for you, and learn how to make them.

Forget the Fear of Food Activities:

• Create your own food diary and pinpoint the emotional needs you satisfy with food
• Retrain your responses and stop overeating
• Switch negative self-description to positive thin-talk
• Set goals you truly want, and reach them
• Healthy substitutes for fast food
• Recipes to cut the fat and boost the satisfaction
• Foods you can eat more of and lose weight

Take back the power. Let go of food obsession and get what you want out of life. Stop dieting and start living!

Forget the Fear of Food Contents:

PART ONE - THE PROBLEMS

1 - Dieting - The Inside Story

• Playing the losing game
• Promises, promises - the diet illusion
• Pressure to slim - then and now
• The diet trap

2 - Fat People v Thin People

• How big is the problem?
• What makes us fat?
• How much do you eat?
• Can we blame our genes?
• Your metabolism - fast or slow?
• Muscles - the forgotten movers

3 - Modern Living & Processed Foods

• The food we eat
• Starch
• Sugar
• Sugar and fat - the dangerous combination
• What's wrong with 'diet' foods?
• Caffeine and the moody blues

4 - Hunger - Not All in the Mind

• Why do we eat what we eat?
• Is there an appetite centre?
• Where does hunger come from?
• What makes us eat?
• Food wonderful food

5 - Feeding Your Emotional Hunger

• Food cravings
• Pre-menstrual syndrome and food cravings
• Stress and eating
• What's eating you?
• The binge cycle
• Eating disorders

PART TWO - THE SOLUTIONS

6 - Examine Your Lifestyle

• Stress
• Symptoms of stress
• Life's hard … and then you die
• Our daily stress
• Fear

7 - Think Thin

• Self-esteem - the key
• Take control of your life
• Ideal weight

8 - Uncover the Real You!

• New horizons
• Monitoring your eating habits
• Are you an emotional eater?
• Are you and external eater?
• Are you a platewatcher?

9 - The Secrets of Healthy Eating

• Carbohydrates, not fats
• All calories are not the same
• How much fat do we need?
• Cooking tips
• Snacks or meals?

10 - Steps to Success

• Starting steps
• You have the power

Forget the Fear of Food

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