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Fitness for Life Manual
Matt Roberts
Find the fitness regime to suit you - 20 new fitness training
programmes for total fitness.
CURRENTLY OUT OF PRINT
Other Fitness Books by Matt Roberts:
Fit For Your Shape
90-Day Fitness Plan
- 20 fitness training programmes for:
Losing weight
Building muscle mass
Running a marathon
Toning legs, abdominals & bottoms
Shaping up after pregnancy
General fitness for women
General fitness for men
- Work out your fitness level with the fitness test
- Matt answers common questions and provides practical
solutions to fitness problems
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