Matt Roberts combines 2 workouts in 1 to produce a quick result
workout whether you want exercises to lose weight fast, tone up,
bulk up or increase endurance.
What is PHA and why is it a quick result work?
PHA is a method of
working out that, by alternating upper and lower body exercises with
aerobic intensity, combines the benefits of a
resistance
training workout with a cardio workout, giving you results in
half the time.
The Matt Roberts book explains
how PHA works
and the benefits of it, including the results he has had using it
with his clients. As well as giving you warm ups, cool downs and
much more to create the best workout for your fitness goals.
The Quick Result Workouts:
Workout 1 – Fat Loss 20 minutes
Exercises to lose weight fast specifically designed to do at home
without expensive equipment.
You’ll need: a pair of dumbbells, swiss exercise ball & exercise
mat (optional)
Workout 2 – Muscle Sculpting 30 minutes
This is the next stage for anyone who is about the right weight,
but wants to tone up.
You’ll need: a pair of dumbbells, exercise mat (optional) and
some gym equipment, or a resistance tube to use the travel version
of these exercises.
Workout 3 – Bulking Up 40 minutes
Two workouts are included for bulking up, to be used on alternate
days. Because you are overloading your muscles to build muscle, you
should rest muscle groups used one day, by using the other workout
the next time you exercise. This will also ensure you get an even
bulking up of muscle over your whole body.
You’ll need: a pair of dumbbells, barbell, exercise mat
(optional) and some gym equipment, or a resistance tube to use the
travel version of these exercises.
Workout 4 – Endurance 45 minutes
Improve your fitness for activities like running, cycling,
tennis, swimming and even triathlons.
You’ll need: a pair of
dumbbells, exercise mat (optional),
rower or
cross trainer and some
gym equipment, or a resistance tube to use the travel version of
these exercises.
Matt Roberts' Easy to Use Format
Each workout uses the same easy to use format whether it is
exercises to lose weight fast or bulk up:
The workout explained
Workout table with exercise & reps/time for three different
workout levels
Reebok's cross trainer will help you to achieve a total
body workout. Excellent value for money they are comfortable
to use and easily moved around the house.
Provides all the top features you could wish for from a
rowing exercise machine. It has a super smooth gliding system,
adjustable resistance and is folding - for easy storage when
not in use.
