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Kids' Food for Fitness
Anita Bean
If you want to know what and how to feed you children to
ensure good health then this should be your bible!
List price £12.99 You save £1.00
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Essential reading for all parents and coaches of active
children. Whether they're playing in the park or training for
sport, your child's performance, growth and development
depends on eating the right foods. This easy-to-use book gives
you:
The latest nutritional guidelines for active children
aged 5-16 years
Clear practical advice on nutrition and exercise
Tips on eating and drinking for sporty kids
Smart advice for overweight children
Healthy menu plans, tasty recipes and snack ideas
Contents
Kids' Food and Health
What Should Active Children Eat?
Protein Power
Carbo-Charging
Fat Matters
Vitamins and Minerals
Eating for Action
Drinking for Action
Overweight Kids
Underweight Kids and Fussy Eaters
Eating at School
Eating Disorders
Kids' Menu Plans
Main Meals
Meatless Main Meals
Salads
Super Soups
Fast Food
And to Finish
Kids' Snacks
Delicious Drinks
