The Salter Goal Weight Scale is a great
motivational tool for anyone trying to lose weight.
Salter's Goal Weight Scale allows you to enter a goal weight,
then when you weigh yourself it displays your current weight and
difference to your goal weight.
How it Works
Simply enter your goal weight under one of the four user
memories, then every time you want to weigh yourself hit that user
before stepping on.
The display will show you your current weight and the difference
to your goal.
Salter Goal Weight Scales
Specifications
Max capacity 160kg/25st 8lb
4 user memory
Accuracy to 100g/0.2lb
Power source: 1x9v battery
10 year guarantee
Weight Loss Motivational Tip
Break your long term goal down into a series of smaller goals.
For example:
Lose 5 stone = lose 1 stone, lose 2 stone etc...
Get in a size 10 = get in a size 14, get in... etc...
Run a 7 minute mile = run a 10 minute mile, run... etc...
This will help you to stay motivated and positive towards your
main goal, and really feel that your hard work is paying off.
Calculate your daily calorie allowance, then use the food
diary pages to record your food and exercise. Includes weekly
progress reports and motivational tips.
