dietandfitnessmonthly

NEWS | ANSWERS | RESULTS

www.weightlossresources.co.uk www.dietandfitnessresources.co.uk

Hi,

Trying to juggle weight loss plans around a busy working life can be a challenge. WLR is on hand with some sound advice from Dietitian, Juliette Kellow BSc RD and an eating plan designed specifically for people who work all day.
The Tried and Tasted Team, who claim to work all day, give you their verdict on some low calorie wraps if you are looking for lunch to buy. Best wishes, Pat

Lighter Life – Unpleasant Side Effects
WLR’s Dietitian gives an update on the Lighterlife meal replacement plan after the BBC East’s Inside Out programme reports on possible unpleasant side effects.

Kick the Weight Off
From leading a sedentary lifestyle and constantly overeating, Sarah kicked off 4 stone in weight by discovering a passion for kickboxing. With her fantastic new body, Sarah now competes in Muay Thai professionally.

Lose Weight without exercising
An ankle injury left Linz immobile. Using WLR, she has lost over 3stone in weight and shown it is possible to lose weight without exercising.

Tried and Tasted: Low Calorie Wraps
The WLR Tried and Tasted Team were on a mission to find the tastiest, low calorie wraps to liven up your lunchbox.

Warm Up with a Walk or Run
If you can stand the thought of going out in the cold to start with, a walk or run will soon warm you up – take a look at what’s on offer in February and March’s Walks and Runs