dietandfitnessmonthly

NEWS | ANSWERS | RESULTS

www.weightlossresources.co.uk www.dietandfitnessresources.co.uk

Hi,

At last, lighter nights are here, and warmer days must surely be on their way - time to come out of hibernation and lighten up! Hope you find something in this month's newsletter to put a spring in your step.
Best wishes, Pat

Always Feeling Hungry?
WLR’s Dietitian gives you 10 of the best foods to fill you up, alongside top tips to follow and an eating plan with healthy and fillings foods to stop you always feeling hungry.

You can Walk the Weight Off
It's that time of year again - brighter, warmer, time to come out of hibernation, get motivated, get fit and join the Walking Challenge. You can plot a route anywhere in the world and follow your progress with our challenge route map.

Never too late to get fit and healthy
Martin, aged 50 yrs, has gone from being 5st overweight with very high blood pressure to a man who regularly runs half marathons and prides himself on his fitness.

Let WLR do all the work for you
WLR Member, Lucy shows how WLR did the calculations for her to eat less and move more, resulting in a weight loss of over 2st.

Give Your Meals a Healthy Boost
WLR’s Tracy Dobson dishes up April’s Food In Season, the superfood Watercress. Liven up your diet with some new healthy recipes.