Diet and Fitness Monthly

NEWS | ANSWERS | RESULTS

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Hi,

Expecting some nice sunny weather by now, (it’ll be soon, surely?) we asked WLR’s dietitian Juliette Kellow to put her spotlight on the healthy Mediterranean diet, here’s her report on the med diet plus some tips on how to bring a little bit of the Med to your own kitchen.
Whatever you're doing this month, have fun.
Best wishes, Pat.

Winning Sandwich Recipes
We received over 100 weird and wonderful recipes for our Sandwich Competition - here’s the photos and recipes for the baker's dozen winners.

Expert Advice
Dietitian Juliette Kellow reports on how you can reduce wrinkles by giving your diet a facelift. There are also some tips on how to avoid the most common office pitfalls that can sabotage healthy eating.

SURFS Challenge
With the days getting longer there's more opportunity to get out and get motivated for our Shape Up Ready For Summer challenge. Lose weight, tone up or get fitter with support from WLR members.

Summer of 15-Love
It's time to dust off that tennis racquet again as we show how playing tennis provides an all over workout and how to get involved in the Lawn Tennis Association's Play Tennis scheme plus we give a brief course on how to play.

Get Your Kicks
Another sporting event you may have heard of is also about to kick off. Get in some practice for the World Cup with our little ball skills game.

Educating Becky
Becky has used the tools and resources of WLR to re-educate her eating habits and lose 2st 5lb. Read her success story here.

For the Life in Your Man...
We preview National Men's Health Week which hopes to raise awareness of male illnesses and increase overall fitness of body and mind.