Diet and Fitness Monthly

NEWS | ANSWERS | RESULTS

www.weightlossresources.co.uk www.dietandfitnessresources.co.uk

Hi,

Are you tired of trying to lose weight and feeling that you just can’t do it? Guest Dietitian, Lyndel Costain explains how Getting Your Head Straight will put you in control and really make it happen this time. You can do it!

Over 2,000 of you responded to our Fattism Survey. The survey is believed to be the largest survey ever conducted into attitudes toward fattism (discrimination based on weight) in today's society and here we reveal the results.

Hope you enjoy,

All the best, Pat

Meat to Beat Obesity
Latest findings from the British Nutrition Foundation dispels the idea that eating red meat is ‘bad’ for you and site Dietitian, Juliette Kellow reveals how you can eat lean, red meat as part of a healthy, balanced diet.

February Diet Bytes
This month, Juliette’s round up reveals obesity is linked to new health problems; shocking statistics from Cancer Research UK that overweight and obese people are in denial; how eating the right kinds of food can boost your mood; eating plenty of vegetables can keep blood pressure down; and eating oily fish can keep your brain healthy. Also Juliette reports on how more and more of us are turning to plastic surgery and how beer and wine drinkers purchase different foods!

Katrina has tried starvation dieting, meal replacement diets and WeightWatchers; with Weight Loss Resources she has lost almost 2 stone and enjoyed her Christmas holiday in Fiji!

Adele stopped dieting and started a new way of eating for life. The reward: over 1 stone weight loss.

Su Doku
Our puzzle King, Jon brings you another Su Doku to test your brains.

Alcohol Survey
With news that alcohol consumption is ever increasing, particularly in the UK, Weight Loss Resources aims to discover just how much we are drinking, how much we know about the calorie counts of alcohol and what labelling information we would like to see on alcoholic products.

New to Running
John gives you the basics on how to get started and enjoy the benefits of running to become healthier, fitter and slimmer.