NEWSLETTERS
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Diet
and
Fitness
Monthly
Hi,
This month's Diet and Fitness
Monthly concentrates on new year possibilities like
joining a gym, how to
give up smoking without
gaining weight, and finding a
diet
plan that's right for you. There's 3 delicious
soup recipes, guidance
on the basics of
healthy eating,
Paula's entertaining and inspiring weight loss
success story and news of the
'Lose a Stone for Christmas' Challenge
winners. Wishing you a Happy New Year! Pat Fit ClubIf you're worried about joining a health club or gym, here's our guide to put your mind at rest. Plus there's the real stories of four people who joined health clubs to lose weight. Giving Up and GainingGaining weight seems to be an unavoidable side-effect of giving up smoking - but there are things you can do to minimise weight gain, here's the why and how. Paula's StoryHaving been what she calls a 'traditional' yo-yo dieter, Paula has lost over 3½ stone in less than a year using the Weight Loss Resources tools. Simon's StorySimon says an internet based diet program has been a life-changing experience. Here's how he lost 3 stone. Winter WarmersWarm yourself up with our three low fat recipes for steaming soup. Find A Diet PlanFor people who aren't sure where to start when it comes to calorie control. WLR's dietician, Juliette Kellow, has devised some sample plans that show how much food can be eaten at a given level of daily calories - and that counting calories doesn't have to be boring. WinnersFind out who won the £1500 in prizes in the 'Lose a Stone for Christmas' challenge.
Best Wishes - Pat
Pat Wilson
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