Diet and Fitness Monthly
NEWS | ANSWERS | RESULTS
www.weightlossresources.co.uk   www.dietandfitnessresources.co.uk

Hi,

In this month's issue we've got an 8 minute workout to help you tone up those upper body wobbly bits in time for Christmas parties, plus a quick, fun and efficient way to burn off extra calories. We investigate what's going on with fast food healthy options and give a few tips for minimising the party alcohol damage. Hope you find something of interest...

Best Wishes - Pat

Wobbly Bits

Christmas is coming - the time of year when all things sparkle and that strappy little black number comes out of the closet. Here's an 8 minute workout to help upper arms, chest and shoulders look firm and toned.

Diet Strategy for Men

The best diet for men is the non-diet strategy, and they definitely shouldn't follow a diet designed for women. Here's our take on the problem and the solution.

Quick, Fun and Efficient

Described by NASA as "the most efficient and effective exercise yet devised by man" and WLR member Haze says "my husband laughed at the idea - but now I can't get him off the thing!" Get the full story in Jo's rebounder review.

Healthy Fast Food?

Is it really true that fast food restaurants are now offering low fat and good taste? Helen investigates.

Don't be a Party Pooper...

...but a little planning might help to minimise the effect of alcohol on your waist line, here's a few tips.

Best Wishes - Pat
Ps. Please feel free to forward Diet and Fitness Monthly to your friends.

Pat Wilson
Member Services Manager

pat@weightlossresources.co.uk
www.weightlossresources.co.uk

Tel: 01733 345592

Remus House

Woodston

Peterborough

PE2 9JX

Diet and Fitness Monthly

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