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Strength Training for Women

About Joan Pagano

 

Recommended Accessories

Workout Wallet

 

Equipment Used in Workouts

Exercise Bands

Swiss Ball

Dumbbells

Ankle/Wrist Weights

Exercise Mat

Medicine Ball

Resistance Tubes

 

Related Products

Strength Training DVD

PHA Workout

Weights for Weight Loss

Resistance Band DVD + Video

 

Home Gym Equipment

Aerobic Equipment

Weight Training Equipment

Strength Training Equipment

Resistance Training Equipment

 

Home Gym Articles & Reviews

Benefits of Weight Training

Weight Training Tips for Beginners

Step Aerobics

Swiss Ball Exercises

Strength Training DVD Review

Ankle/Wrist Weight Exercise Review

Resistance Band Review

Circuit Challenge DVD Review

Simply Circuit DVD & Video Review

Exercise Videos

Pregnancy Ball

Strength Training for Women

by Joan Pagano

 

Our price £9.99

In Stock.

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FREE with Strength Training for Women: Your with training log cards to keep track for 8 weeks

 

  • Easy to follow 'how to do' each exercise
  • Colour photos help you get position right
  • Increase your metabolic rate and reduce your dress size by burning fat and building muscle
  • Tone up and get a more sculpted body shape
  • Feel your energy levels rise and be more active

 Strength Training for Women

 

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