In this book the 'Strength' that author Joan Pagano is referring to is the general everyday strength we all need. The type that, if it's there you don't notice it, but if you spend a day doing the gardening or something, boy do you feel the lack of it the next day.Not Currently Available
When this book was first brought to my attention the title 'Strength Training for Women' conjured up images of female body builders, but that couldn't have been further from the truth.
In this book the 'Strength' that author Joan Pagano is referring to is the general everyday strength we all need. The type that, if it's there you don't notice it, but if you spend a day doing the gardening you feel the lack of it the next day!
The best thing about women strength training is the shape it will give you. Yes, strength training will tone your muscles and give you the power to lug groceries to the car, but, when women strength train, along with strength comes sculpted body contours.
If you want a flatter tummy, shapelier arms or firmer legs, Strength Training for Women is the answer, and as fat turns to muscle you will shrink to a slimmer you while you're at it.
The first chapter is a comprehensive introduction to strength training and is all about showing you how to do it correctly so you get the best out of your strength training.
After that it's all about the workouts, in fact it is 127 pages of exercises and workouts. Now that's what I call thorough.
Each exercise is broken down and explained with colour photos demonstrating each stage of each exercise. You are also told why you should do the exercise. For example: "works hamstrings to give a nice shape to the back of the thigh".
You'll also find suggested reps for beginners and more advanced sets, plus trainers tips for each exercise.
Strength Training for Women has been so well thought out and put together. It is simple and easy to see what to do and actually get on and start strength training. Not to mention the results of following a strength training workout are very visible and just what every woman wants.
There are plenty of strength training exercises and workouts you can do without any equipment or weights, but I would advise you to get a fitball so that you can get the absolute most out of this book and your strength training workout.
Price dependent on country and weight of order - please phone our Helpteam on 01733 345592 for further details.
Your order will be despatched next working day and delivery usually takes 2-4 days.
*Deliveries to remote areas may take 2 days.
International delivery cost is calculated by weight, and shown before you input your payment details.
Please note that these delivery times may vary depending on the destination country's local postal system.
All the products featured on Diet and Fitness Resources are covered by our 28 day money-back guarantee.
If, for any reason, you are not happy with your purchase, simply return it to us in new condition, with the packaging, for a refund.
This does not affect your statutory rights
By law, customers in the European Union have the right to withdraw from a purchase upto 7 days after the purchase has been delivered. For information on how to cancel / return your purchase within the seven day cooling off period, please contact our Help Team on 01733 345592.
The Diet and Fitness Resources Helpteam will be happy to answer your questions and provide information about anything on the site.
Please contact Kerrie Pateman
Please contact Laurence Beeken
Diet and Fitness Resources is committed to protecting your privacy and the security of any personal information you submit whilst using the site. The information you supply is stored securely on our computers in the UK. We will not pass your email address, contact details or any other information which identifies you to third parties. We comply fully with the UK Data Protection Act.
This Policy applies to our use of any and all Data collected by us in relation to your use of Diet and Fitness Resources site and any Services or Systems therein.
In this Policy the following terms shall have the following meanings:
means collectively the personal information, Payment Information and credentials used by Users to access Material and / or any communications System on the Web Site;
means any text, graphics, images, audio, video, software, data compilations and any other form of information capable of being stored in a computer that appears on or forms part of this Web Site;
means a small text file placed on your computer by Diet and Fitness Resources when you visit certain parts of this Web Site. This facilitates easy navigation within the Web Site and allows us to populate your basket and to analyse visitors' browsing habits within the Web Site;
means collectively any online facilities, tools, services or information that Diet and Fitness Resources makes available through the Web Site either now or in the future;
means the website that you are currently using (www.dietandfitnessresources.co.uk) and any sub-domains of this site unless expressly excluded by their own terms and conditions.
Without limitation, any of the following Data may be collected:
2.3 contact information such as email addresses and telephone numbers;
2.4 demographic information such as post code, preferences and interests;
2.5 financial information such as credit / debit card numbers - although we do not store payment information once a transaction has been completed;
2.6 IP address (automatically collected);
2.7 web browser type and version (automatically collected);
2.8 operating system (automatically collected);
2.9 a list of URLS starting with a referring site, your activity on this Web Site, and the site you exit to (automatically collected); and
2.10 Cookie information
3.12 Any personal Data you submit will be retained by Diet and Fitness Resources for as long as you use the Services and/or Systems provided on the Web Site.
3.13 Unless we are obliged or permitted by law to do so, and subject to Clause 4, your Data will not be disclosed to third parties. This does not include other companies within our group.
3.14 All personal Data is stored securely in accordance with the principles of the Data Protection Act 1998. For more details on security, see clause 9 below.
3.15 Any or all of the above Data may be required by us from time to time in order to provide you with the best possible service and experience when using our Web Site. Specifically, Data may be used by us for the following reasons:
3.15.1 internal record keeping;
3.15.2 improvement of our products / services;
3.15.3 transmission by email of promotional materials that may be of interest to you;
3.15.4 contact for administration purposes which may be done using email, telephone, or mail
Diet and Fitness Resources may, from time to time, employ the services of other parties for dealing with matters that may include, but are not limited to, payment handling, delivery of purchased items, search engine facilities, advertising and marketing. The providers of such services have access to certain personal Data provided by Users of this Web Site. Any Data used by such parties is used only to the extent required by them to perform the services that Diet and Fitness Resources requests. Any use for other purposes is strictly prohibited. Furthermore, any Data that is processed by third parties must be processed within the terms of this Policy and in accordance with the Data Protection Act 1998.
Diet and Fitness Resources may, from time to time, expand or reduce its business and this may involve the sale of certain divisions or the transfer of control of certain divisions to other parties. Data provided by Users will, where it is relevant to any division so transferred, be transferred along with that division and the new owner or newly controlling party will, under the terms of this Policy, be permitted to use the Data for the purposes for which it was supplied by you.
6.20 Data security is of great importance to Diet and Fitness Resources and to protect your Data we have put in place suitable physical, electronic and managerial procedures to safeguard and secure Data collected online.
Diet and Fitness Resources may set and access Cookies on your computer.
7.21 A Cookie is a small file that resides on your computer's hard drive and often contains an anonymous unique identifier and is accessible only by the web site that placed it there, not any other sites.
7.22 You may delete Cookies, however you may lose any information that enables you to access the Web Site more quickly.
7.23 You can choose to enable or disable Cookies in your web browser. By default, your browser will accept Cookies, however this can be altered. For further details please consult the help menu in your browser.
Diet and Fitness Resources is a participant in the Amazon Europe S.à r.l. Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk.
Diet and Fitness Resources is obliged under The Waste Electrical and Electronic Directive to offer our customers free take-back of their WEEE on a like for like basis when they buy a new Electrical or Electronic product from us.
At Diet and Fitness Resources we want to do our little bit to help the Environment, that’s why we offer a quick and easy way to recycle your old electrical equipment.
Simple, once you have placed your order with us for your new exciting gadget simply request an addressed envelope. Once you have received your envelope pop in your old gadget andsend it back to us. We then take care of everything else; the amount of Electrical and Electronic Equipment we throw away is increasing by around 5% each year making it the fastest growing waste stream in the UK. So, every small piece of recycling really does help.
To place your order with us and request your recycling envelope please call our Help Team on 01733 345592.
To help remind you of which items are covered by the regulations, all new electrical and electronic equipment produced after the 13th August 2005 is marked with a picture of a crossed out wheelie bin.
Copyright © 2002-2013 Weight Loss Resources Ltd. All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the Diet and Fitness Resources web site belong to their respective owners.