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DVD - Dyna Band Workout Product Description

Resistance Band Exercises

Exercising with a resistance band is a simple yet very effective way to tone, strengthen and condition your whole body. In turn this aids increasing levels of endurance and flexibility, whilst strengthening muscles, and helping to relieve stress.

Dyna-Band Resistance Band Exercise DVD

The Dyna-Band DVD gives an assortment of resistance band exercises as they are broken down into five 10 minute workouts. Doing each workout just once a week gives a total body workout from resistance band exercises that will tone you up fast.

The DVD also includes a warm up and a cool down routine and it even comes complete with a green (beginner) resistance band for you to use.

Benefits of a Short Workout

If you don’t have a lot of time a little exercise is always going to be better than not exercising at all, but a short workout has other benefits too:

Workouts on the DVD
 
 
Specifications

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