You May Also Like…

York Vinyl Dumbbells – 10kg Weight Set Thumbnail
York Vinyl Dumbell Set
Buy Now
York 15kg Chrome Dumbbell Set Thumbnail
Chrome Dumbbell Set
Buy Now
Dumbbells for Nintendo Wii - Riiflex Thumbnail
Wii RiiFlex Dumbbells
Buy Now

Dumbbell Exercise Book Product Description

Dumbbell Exercise & Training

A dumbbell is a very inexpensive yet versatile and effective piece of exercise equipment. With just a pair of dumbbells and a clear space to exercise, a wide variety of dumbbell exercises can be performed with no other equipment necessary*.

As you progress in strength and ability, advanced versions of dumbbell exercises can be accomplished and dumbbell weight can be increased to keep your dumbbell training achieving optimum results.

Dumbbell Exercises

Due to the freedom of movement that a dumbbell allows you, you are able to complete a full body workout, or to concentrate on specific muscle groups depending on your dumbbell training goals.

The Great Dumbbell Handbook contains 45 dumbbell exercises, organised into nine muscle groups:

Each dumbbell exercise highlights muscles worked, and gives extensive instructions, complete with photos detailing start, finish and alternative angles of the dumbbell exercises in practice.

*To perform the broadest range of dumbbell exercises an exercise mat, seat or bench may be required.

 
 
Contents

Alternatives for you…

Build Up Your Muscles DVD by Gin Miller Thumbnail
DVD - Build up Your Muscles

RRP £17.94
£5.11

Buy Now
  • 2C Flag Business Exchange
  • Vicarage Farm Road
  • Peterborough PE1 5TX
We're Here to Help!

01733 345592

  • 8:30am-6:30pm Mon to Fri
  • 10am-6pm Sat and Sun
Visa Logos Delta Logo Electron Logo Mastercard Logo

Copyright © 2002-2014 Weight Loss Resources Ltd. All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the Diet and Fitness Resources web site belong to their respective owners.