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Wobble Board and Core Training DVD Product Description

Gaiam Wobble Board & Core Training DVD Set

Create a fun workout for your entire body with the Wobble Board and Core Training DVD from Gaiam.  Perfect for strengthening your core stability and toning your upper and lower body, this set also comes with a personal training DVD.

A wobble board (also known as a balance board, wobble balance board, stability board and core board) is an enjoyable way to sculpt and tone your whole body, specifically your abs, thighs and buttocks.    You can use it for a variety of exercises to strengthen your upper body as well.  Training with a wobble board is great fun and entertainment for all the family.  Wobble your way to fitness and improve your balance and co-ordination. 

Supplied with the wobble board is an encouraging 20 minute one-to-one personal core training DVD devised by Jonathan Roche, six time Iron Man triathlete, which you can customise to target specific areas of your body to suit your lifestyle.  The core training DVD is also great motivation for using your wobble board and to keep your workout interesting and exciting.


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