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Reebok Kettlebell – Product Description

The kettlebell engages your entire body with a wide range of dynamic movements that encourage the use of as many muscles as possible, and with the vigorous and explosive movement used to get the best out of your workout the kettle bell training also provides a fantastic cardio workout.

Using the same theory of resistance as dumbbells, kettlebell training can be as varied as your imagination, with no machines or equipment that you need to strap yourself into, kettlebells encourage you to use as much of your body as possible to produce the best results possible.

Kettlebells are designed for intense all round training - Ideal for both men and women who are serious about getting into peak physical condition.

The kettlebell is one of the oldest and most versatile weight training aids available. Used in the Russian military since the 1700’s, Kettle bells have become increasingly popular over the past few years as more and more fitness instructors are becoming aware of their benefits. Their secret lies in the fact that the weight is offset from the handle, therefore you have to engage more muscle groups to keep the kettle bell and your body stable.

This, in turn will provide a much more complete and intense workout. Many people who have used a kettlebell speak of producing the same results as a full gym workout in a fraction of the time, so if you don’t really enjoy 2 hours of robotic movements every evening, kettlebell training could be for you!

Take a look at some of the videos on Reebok’s website to give you a start, and enjoy your way to peak physical fitness in no time!


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