The ProGym home gym in a bag offers a quick to set up and highly effective multi gym that can be used anytime, anywhere. Requires less space than a multigym yet provides the same benefits! Comes with a fantastic guide booklet and DVD to ensure you exercise correctly in order to get the greatest benefit from your pro gym workouts.
Resistance training with resistance bands is an excellent form of exercise for weight loss. It engages different muscles causing maximum calorie burn during the workout, and increased burn for hours after the routine is completed.
Whether you want to tone up, lose weight or build muscle, it’s all possible with the Progym home multi gym. You can use the resistance tubes along to the DVD and do a full session or focus on particular body parts. GoFit’s ProGym is portable, and a cheap gym option for those who are often away from home and wanting to exercise.
With three bands you can vary the ProGym resistance from 5lb to 30lb. The door anchor fixes into any normal hinged door frame to vary the multi gym exercise equipment. Simple to setup and great fun to use, with this set you can really get a full body workout and shred away calories.