Lighten Up by Jill Dupleix is a beautiful healthy cookbook full of light cooking recipes designed to make changing your eating habits simple for a healthier lifestyle and weight loss.
Change Your Eating Habits With Light Cooking Recipes
As a self-proclaimed food lover, Jill found that modern eating habits left her lacking in energy and her husband felt the pinch around his waistline. They decided to “lighten up” their diet by choosing light cooking recipes, healthier foods and altering their approach to cooking. As a result Jill felt the benefits, her husband lost over 6 stone and Jill decided to write a healthy cookbook to help others change their eating habits too!
A Varied Healthy Cookbook
Lighten Up offers light cooking recipes from energising breakfasts to super fast meals and dishes for special occasions. The healthy cookbook, accompanied by mouth-watering colour photos, is packed full of a variety of delicious light cooking recipes such as ‘Salmon, Orange & Chickpea Salad’, ‘Sticky Chicken Wings’ and ‘Lemon, Yoghurt Cupcakes’. Each recipe is made with fresh ingredients and store cupboard essentials.
5 Tips to ‘Lighten Up’
Lighten Up is also bursting with helpful advice and tips to alter your eating habits and cooking methods. This fresh, modern, healthy cookbook offers light cooking recipes to suit all taste buds and help you to Lighten Up too.