The Omega 3 Cookbook Contents List

The Omega Effect

The Fats of Life

A Matter of Fat

A Little bit of Chemistry

The best oils to use regularly

Why omega oils are so important

What EFAs can do for you

The balance between omega 3 and 6

How much should you eat?

What about pollution?

Good fish sources

Non-fish sources of omega

Quick tips to get more omega

What if I am a vegetarian or vegan?

Smart foods

Supplements

Getting the best from essential fatty acids

Smart Recipes

Breakfasts

Soups & Starters

Light Meals

Main Meals

Desserts

Smoothies & Juices

Index

Converson tables

The Omega 3 Cookbook

Related Products:

Healthy Eating for Lower Cholesterol £12.99	Healthy Eating For Your Heart £12.99
Tables and Charts Booklet £3.99	Cook Yourself Thin £8.99