You May Also Like…

Healthy Eating For Your Heart Thumbnail
Healthy Eating for Your Heart Cookbook
Buy Now
Healthy Eating For Lower Choleserol Thumbnail
Healthy Eating for Lower Cholesterol
Buy Now
The Calorie, Carb & Fat Bible 2013 Thumbnail
Calorie Carb Fat Bible 2013

RRP £12.99
£9.99

Buy Now

Healthy Eating For IBS Product Description

Healthy Eating for IBS - At a Glance:

Accessible and up-to-date scientific and nutritional information

Over 100 recipes with calorie, fat and fibre information

In-depth analysis of how diet affects IBS

Advice on eating out, shopping and food labelling

Healthy Eating for IBS is designed to help you understand Irritable Bowel Syndrome and give you the practical know-how to limit its impact.

About IBS

The first part of the book looks at the prevalence of IBS (up to 1 in 5 people in the UK are affected), its symptoms, and the effect it can have on work and social life. A range of treatments is considered including an in-depth analysis of how eating patterns, meal timing and food affect IBS. Fibre is thought to be a key issue and menu plan for low, medium and high levels of fibre are given. The book also looks at the benefits of complementary treatments such as probiotics, prebiotics and aloe vera.

IBS Recipes

The second part of Healthy Eating for IBS provides over 100 recipes - all with calorie, fat and fibre information. Recipes cover breakfasts, breads, soups, salads, starters, snacks, main courses and puddings - so you won't be short of ideas for something to eat. 'Chocolate Fridge Cake' looks especially good, as does 'Duck Breast Salad with Endive and Blood Oranges' - Enjoy!

 
 
Contents

Alternatives for you…

Healthy Dairy Free Eating Thumbnail
Healthy Dairy Free Eating Cookbook

RRP £12.99
£9.98

Buy Now
Healthy Appetite – Gordon Ramsay Thumbnail
Gordon Ramsay's Healthy Appetite Cookbook
Buy Now
Healthy Gluten Free Eating Thumbnail
Healthy Gluten Free Cooking
Buy Now
The Calorie, Carb and Fat Bible 2011 Thumbnail
Calorie Carb Fat Bible 2011

RRP £12.99
£7.99

Buy Now
The Calorie, Carb and Fat Bible 2012 Thumbnail
Calorie Carb Fat Bible 2012

RRP £12.99
£8.42

Buy Now
The Calorie, Carb & Fat Bible 2013 Thumbnail
Calorie Carb Fat Bible 2013

RRP £12.99
£9.99

Buy Now
  • 2C Flag Business Exchange
  • Vicarage Farm Road
  • Peterborough PE1 5TX
We're Here to Help!

01733 345592

  • 8:30am-6:30pm Mon to Fri
  • 10am-6pm Sat and Sun
Visa Logos Delta Logo Electron Logo Mastercard Logo

Copyright © 2002-2014 Weight Loss Resources Ltd. All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the Diet and Fitness Resources web site belong to their respective owners.