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Dairy-Free Eating Accessories

Food and Exercise Daily Diary

Food and Exercise Jotters

 

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Healthy Dairy Free Eating Contents List

  • Foreword by Allergy UK
  • Why go dairy free?
  • What is lactose intolerance?
  • About allergies
  • Diagnosis of dairy intolerances
  • Dairy free and nutrition
  • Dairy foods to avoid
  • Dairy free alternatives
  • Choosing a balanced diet
  • Dairy free shopping and cooking
  • Feeding the children
  • Eating out
  • Commonly asked questions
  • From the chef
  • Breakfasts and late night dishes
  • Salads and appetisers
  • Soups and one-plate meals
  • Main courses
  • Desserts and drinks
  • Resources
  • Index

Healthy Dairy-Free Eating Main Page

Healthy Dairy-Free Eating

 

Healthy Dairy-Free Eating

In Stock.

£12.99


 

Accessories:


Food and Exercise Diary

Calculate your daily calorie allowance, then use the food diary pages to record your food and exercise.

£5.99


Food and Exercise Jotters

Pocket sized to record food, drink and exercise through the day.

Pack of 3 £1.99


 

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