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Calorie Carb Fat Bible 2011

The UK's Most Comprehensive Calorie Counter Calories in 22,000 Foods This 2011 edition of the UK's most comprehensive calorie counter gives calorie, protein, carbohydrate, fat and fibre content for over 22,000 UK brands and basics.

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Product Description

by Lyndel Costain BSc RD, Juliette Kellow BSc RD and Laurence Beeken

NRP £12.99 Our Price £7.99 You Save £5.00

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  • The UK's Most Comprehensive Calorie Counter
  • Calories in 22,000 Foods

This brand new edition of the UK’s most comprehensive calorie counter gives calorie, protein, carbohydrate, fat and fibre content for over 22,000 UK brands and basics.

Easy to Use Format

Calories and fat grams are shown per serving size, plus calories, protein, carbohydrate, fat + fibre values are given per 100g/100ml - making it easy to compare different foods and brands. There is also a separate section for Eating Out so finding foods is more efficient. Basic ingredients are highlighted to make them even easier to find.

Essential Reference

Tables and charts show how many calories individuals need, how many extra are burned during popular exercises, body mass index and healthy weight range. There is also a photocopiable food and exercise diary page, a personal plan and advice for eating healthily.

How to Lose Weight

Registered Dietitian Juliette Kellow BSc RD spills the beans on fad diets, and gives you the know-how and strategies needed to reach and maintain the weight you look and feel great at.

Keeping the Weight Off

Top Dietitian Lyndel Costain BSc RD helps you get in the right frame of mind for losing weight, and keeping it off for good.

 
 
Contents
  • 512 Pages
  • Losing Weight the Easy Way
  • Getting Ready for Weight Loss Success
  • Coping with Common Slimming Saboteurs
  • Your Step-by-Step Guide to Using this Book and Shifting Those Pounds
  • Healthy Eating Made Easy
  • Useful Tools
  • Food Information
  • Weights, Measures & Abbreviations
  • General Foods and Drinks A-Z
  • Eating Out Brands A-Z
  • Useful Resources