Calorie Carb Fat Bible 2009

Find the calorie, carb & fat, plus protein and fibre contents of over 22,000 branded and basic foods, per 100g as well as by serving size. Calorie and Other Information Use our tables and charts to find out your daily calorie allowance, BMI, ideal weight and more, including tips on healthy eating and weight loss from top dietitians Juliette Kellow & Lyndel Costain.

Full product description

The Calorie, Carb and Fat Bible 2009

2009 Edition by Dietitian Juliette Kellow, Lyndel Costain and Rebecca Walton

New edition available now

The Calorie, Carb & Fat Bible 2010

Nutritional Information

Find the calorie, carb & fat, plus protein and fibre contents of over 22,000 branded and basic foods, per 100g as well as by serving size.

Calorie and Other Information

Use our tables and charts to find out your daily calorie allowance, BMI, ideal weight and more, including tips on healthy eating and weight loss from top dietitians Juliette Kellow & Lyndel Costain.

Contents

• Losing Weight the Easy Way
• Getting Started
• Your Step-by-Step Guide to Using this Book and Shifting Those Pounds
• Healthy Eating Made Easy
• Body Mass Index (BMI)
• Calorie Tables
• Calories Burned in Exercise
• Food Information
• Weights, Measures & Abbreviations
• General Foods and Drinks A-Z
• Eating Out Brands A-Z
• Useful Resources

New edition available now

The Calorie, Carb & Fat Bible 2010