The Calorie, Carb & Fat Bible 2005

It's a Revelation

The Calorie, Carb and Fat Bible tells you what’s in what you eat, from a humble carrot to a supermarket chicken curry.

This, brand new edition, has thousands of new and updated foods. Plus a new format that makes it easy to find what you’re looking for. And easy to compare the calorie and/or fat content of different brands.

• Full nutrition info for 20,000 foods and drinks
• Tables to show you how many calories you need
• Body mass index chart and information
• Guidance for using the book as a weight loss tool
• Copiable food and exercise diary sheet

In the introduction, obesity expert Dr Jeremy Sims, shares his experience of helping people to lose weight, and gives motivational, down to earth advice on living a long, healthy, and slim, life.