Anthony Worrall Thompson’s GI Diet

With Dr Mabel Blades & Jane Suthering

Yes, this is another GI book, and yes, it does tell you everything you need to know about sticking to a glycaemic index diet, plus it gives you tables for which foods are good, bad or just ok based on their GI value.

But what makes this book special from all the other GI books, is the recipes.

There are loads of them for a start (108 for those who like to be precise), and many are recipes that you might normally cook, just adapted to create a lower GI value.

You don’t have to be a chef to make the recipes, or live next to an exotic grocery store to find the ingredients, and you definitely don’t need to be on a diet to want to eat the finished product.

Anthony Worrall Thompson’s recipes in his GI Diet book are indeed special, not just for there low GI values, but also for how easy he makes creating wonderful meals.

For a sneaky peak at some of the recipes included in Anthony Worrall Thompson’s GI Diet, and a sample of how using some of these recipes can help you stick to a low calorie, low GI diet, view our 7 day GI Diet Menu.

Main Page

Contents

Reviews

FREE with Anthony Worrall Thompson’s GI Diet, Keep track for a month with a Food and Exercise Jotter More Images

The GI Plan

Accessories:

Food and Exercise Diary Calculate your daily calorie allowance, then use the food diary pages to record your food and exercise.

£5.99

Food and Exercise Jotters Pocket sized to record food, drink and exercise through the day.

Pack of 3 £1.99

Related Products:

Diabetes Weight Loss Diet £12.99	The Calorie, Carb & Fat Bible 2008 £10.99
Salter 1450 Nutri-Weigh Dietary Scale £95.00	Low GI Vegetarian Cookbook £11.99