Anthony Worrall Thompson’s GI Diet - Contents

Introduction

About the GI

There are no bad foods, just bad diets

What is the glycaemic index (GI)?

Keeping the GI low

What should I count?

The GI food table

How the GI can help

Weight Loss and the GI

Nutrition

Food labelling

Low GI tips

Menu planning

Breakfasts and baking

Soups

Salads

Starters, sandwiches and snacks

Vegetables

Fish

Meat and Poultry

Puddings

Sauces and accompaniments

Index

Acknowledgements and bibliography

Main Page

Detailed Info

Reviews

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The GI Plan

Accessories:

Food and Exercise Diary Calculate your daily calorie allowance, then use the food diary pages to record your food and exercise.

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Food and Exercise Jotters Pocket sized to record food, drink and exercise through the day.

Pack of 3 £1.99

Related Products:

Diabetes Weight Loss Diet £12.99	The Calorie, Carb & Fat Bible 2008 £10.99
Salter 1450 Nutri-Weigh Dietary Scale £95.00	Low GI Vegetarian Cookbook £11.99