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Fun Holiday Alternatives to the Gym to Keep You in Trim
For anyone on an exercise or fitness program going on holiday
can start to look more like hard work when the thought of
dinning out, or not going to the gym threatens to blow all the
good work you’ve done leading up to it.
So instead of worrying about how many extra calories were
in that pudding, or how many calories you would have burned at
the gym, have a go at some of our gym alternatives to include
in your daily activities.
CYCLING
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City or country this is a quick & cheap
way to explore a new area at your own pace. Just contact
the local tourist information office for bike hire
companies & cycle routes.
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RESISTANCE TRAINING
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Plan ahead & take a
Dyna-Band with you,
much smaller than the gym machines & even traditional
Resistance Tubes (which you could also take if you already
have), you won’t even notice the space they’ve used in
your suitcase and they come complete with illustrated
instructions for exercises.
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SWIMMING
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If you're going somewhere with a pool or by
the sea go for a swim early in the morning or early
evening to avoid the crowds. This will also give you a
boost of energy for the day or evening ahead.
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TREADMILL / CROSS
TRAINNER
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Explore the local area on foot & go
searching for that perfect souvenir.
Take or buy a
Frisbee, Football, Rugby Ball, etc…anything to get people
running around, and a great way to meet others.
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WEIGHTS |
You’ll probably do a bit of this without
even realising. Packing/un-packing, lifting suitcases
in/out of cars & pulling them around airports can
certainly work up a sweat, & there’s always more on the
way back!
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GENERAL AEROBICS |
Put on your dancing shoes & taste the
nightlife wherever you are.
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Click here for print version
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