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HGV Man: Owners Workshop Manual, is exactly that, a manual. Written
and laid out like a car manual, you won’t find any diet plans or
list of what you can and can’t do. Instead you’re presented with
chapters such as Right Fuel? And Going for a MoT.
The pages of HGV Man are filled with information and men’s
questions answered. But the reason you are really going to love this
book is that it gives you advice in hints, tips and straight forward
step-by-step instructions.
This is a manual of all things male and where you health is
concerned, and in true manual style the text is broken up with
diagrams, graphs, picture and some funny cartoons.
If you’re a man who wants to make your spare tyre more or a bike
tyre, or you just fancy being a bit healthier, the manual you need
is HGV Man.
So go on, be a man, buy a manual.
Press
Telegraph
Daily Mail
BBC
Contents
- Sponsors
- Author’s acknowledgements and introduction
- Chapter 1 Right Fuel?
- Chapter 2 Losing Weight
- Chapter 3
Exercise
- Chapter 4 Nutrition, water and weight control
- Chapter 5
Going for an MoT
- Chapter 6 Avoidable medical problems
- Chapter 7
Eating disorders and men
- Chapter 8 Like father, like son?
- Reference
- Contacts
- Ask your pharmacist
- Troubleshooting
- Eat yourself thin
- Is the food industry pulling its weight?
- A
brief history of gluttony
- Further reading
- Index
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