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York Fitness Home Gym Manual – Training at Home

So, you’ve bought everything for your home gym and you’re ready to go but what do you do with it?  The York Fitness home gym manual is just what you need!

Often, people buy exercise equipment so they can have their very own home gym but never actually use it due to lack of knowledge and motivation.  This comprehensive guide is designed to guide you through choosing the right home gym equipment, getting set up and achieving the results you want.

David and Melinda Obern, fitness professionals, understand that sometimes we need a little help:

“Starting a home fitness programme is never going to be easy, but with a little qualified help to guide you, your goals can be set and achieved correctly and time efficiently” – Melinda Obern

Because of this, they have covered all aspects of weight training at home and cardiovascular training too!

In this home gym manual, they give detailed instructions for a range of exercises using free weights and some larger exercise equipment such as exercise balls, benches and multi-gyms.  Each exercise is accompanied by photos showing the start/finish and midpoints.  There is also a photo and description of what NOT to do.

Other sections of the home gym manual include ‘Cardio Training’, ‘Flexibilty’ and ‘Good Nutrition’ ensuring that your training is effective and balanced.

Once you have learnt the exercises and set up your home gym it’s time to put them into a workout program.  The York Fitness home gym manual gives a 12 week program to follow but also has a blank program which you can photocopy if you would prefer to design your own program.  There is a 30 minute Express workout and training and food diaries too – everything you need to stay motivated and monitor your progress.

Contents – At A Glance:

• Training At Home
• How To Use This Book
• Equipment For Your Home Studio
• Designing Your Home Studio
• Strength Training
• Lower Body
• Upper Body
• Arms
• Mid Section
• Cardio Training
• Getting Started
• Programs
• Flexibility
• Good Nutrition

York Fitness Home Gym Manual – Training at Home

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