Get Fit Not Fat
Starting Exercise & Getting Active

Get Fit Not Fat is the perfect book for anyone starting exercise.

With modern, busy lifestyles, getting active can be difficult. Get Fit Not Fat offers an activity program for everyone, even if you only have 5 minutes to spare each day.

Starting exercise is made simple with over 150 ways to build fitness into your life. Following the exercises in Get Fit Not Fat will help you to tone up, strengthen your muscles, increase flexibility and core stability and improve your cardiovascular fitness. For some of the exercises a resistance tube is required, but for most no equipment is needed at all.

Divided into 5, 10 and 30 minute activity programs, each exercise is shown at 3 levels, easy, medium and hard and accompanied by colour photographs so you can set realistic goals and progress at your own pace. Follow one of the weekly training programs provided or design your own!

The UK’s leading sports scientist, Greg Whyte, explains why starting exercise is important and how it is more effective than dieting alone. He also shows you how to structure your activity program to suit you and how to stay motivated

Get Fit Not Fat Overview

Over 150 ways to build fitness into your life
5, 10 & 30 Minute activity programs
3 levels for each exercise – easy, medium & hard
Accompanied by colour photographs
Information on why exercise is important, strructing your activity program, staying motivated and dieting
Build your own activity program or use one of the weekly training programs provided

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