You May Also Like…

FitBall Pump, Low pressure, dual action Thumbnail
Fitball Pump
Buy Now
FitBall - 65cm Exercise Ball Thumbnail
Fitball Exercise Ball
Buy Now
65-75cm Fitball Stabilizer Thumbnail
Fitball Stabilizers
Buy Now

Exercise Birthball Product Description

The Essential Exercise & Birthball Handbook & DVD has over 130 different birthball exercises to choose from showing you that exercising while pregnant and starting to exercise post pregnancy can be easy and enjoyable. 

Using a birthball can help you towards a healthy pregnancy, a quick and easy labour and getting back to your pre-pregnancy figure.  Included with The Essential Exercise & Birthball Handbook is a 20 minute educational DVD.

Exercising While Pregnant

The benefits of using a birthball (also known as exercise ball, gym ball, stability ball) for exercising while pregnant include getting the baby in the right position for the birth and keeping fit during your pregnancy.  The Essential Exercise & Birthball Handbook offers safe and fun ball exercises, accompanied by photos, to do during your pregnancy.

Exercise Post Pregnancy

Also included in The Essential Exercise & Birthball Handbook are exercises you can perform after the birth to help you get back into shape.  Some the post pregnancy exercises even include using your baby as an aid, allowing you time to bond with your baby, while you workout!

Bonus DVD

The bonus DVD is a simple guide to the importance of pelvic floor exercises and provides floor and ball based core exercises.


Exercise Birthball – £8.99 

Add to Basket
  • 2C Flag Business Exchange
  • Vicarage Farm Road
  • Peterborough PE1 5TX
We're Here to Help!

01733 345592

  • 8:30am-6:30pm Mon to Fri
  • 10am-6pm Sat and Sun
Visa Logos Delta Logo Electron Logo Mastercard Logo

Copyright © 2002-2015 Weight Loss Resources Ltd. All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the Diet and Fitness Resources web site belong to their respective owners.