The Essential Exercise & Birthball Handbook & DVD has over 130 different birthball exercises to choose from showing you that exercising while pregnant and starting to exercise post pregnancy can be easy and enjoyable.
Using a birthball can help you towards a healthy pregnancy, a quick and easy labour and getting back to your pre-pregnancy figure. Included with The Essential Exercise & Birthball Handbook is a 20 minute educational DVD.
Exercising While Pregnant
The benefits of using a birthball (also known as exercise ball, gym ball, stability ball) for exercising while pregnant include getting the baby in the right position for the birth and keeping fit during your pregnancy. The Essential Exercise & Birthball Handbook offers safe and fun ball exercises, accompanied by photos, to do during your pregnancy.
Exercise Post Pregnancy
Also included in The Essential Exercise & Birthball Handbook are exercises you can perform after the birth to help you get back into shape. Some the post pregnancy exercises even include using your baby as an aid, allowing you time to bond with your baby, while you workout!
The bonus DVD is a simple guide to the importance of pelvic floor exercises and provides floor and ball based core exercises.