If you’ve ever dreamed of looking like your favourite celebrity then this is the book for you. How to Get a Celeb’s Body shows you how to look and feel great by adding exercise to your daily life and making small changes to your eating habits.
Elise Lindsay, celebrity personal trainer, covers every aspect of health and fitness from the benefits of staying fit and healthy, diet myths and truths and positive posture to a complete workout program which can be tailored to suit you.
How to Get a Celeb’s Body is about changing your lifestyle and not just giving you a quick fix. This is ideal for those of us who are fed up with the usual ‘diets’ that promise instant weight loss which creeps back on as soon as we come off the plan.
Elise provides recipe suggestions, food swaps, tips for eating out and recommends keeping a food diary to suss out your eating patterns and habits. She also shows you how to reward yourself sensibly for all your hard work!
Packed with information on setting goals and getting started you’ll be sure to feel motivated before you even start the workout programs. In How to Get a Celeb’s Body, alongside the many toning exercises such as seated reverse flies with dumbbells and the cable row with a dyna band you’re encouraged to improve your cardiovascular system through power walking and, when you’re ready of course, running. Over nine different workouts, you’ll tone and strengthen your whole body, all from the comfort of your own home. For every exercise there are colour photos showing each stage and development options, as well as warm up, cool down and stretching instructions.
- Conditioning & All-Over Toning
- Chest & Arms
- Back & Shoulders
- Circuit Training
- Express Circuit For Upper Body
- Express Circuit for Legs & Bottom
- Express Circuit for Abdominals