The Japan Diet Index

Acknowledgements

A Note from Naomi: How to Use This Book

Foreword

DAY 1: Step into a Dieter’s Dream

Day 2: Come with Me to Tokyo

DAY 3: Understand Why Fad Diets Aren’t Working

DAY 4: Open the Holy Grail of Diets

DAY 5: The Foundations of The Japan Diet

DAY 6: How the Japanese Diet Compares with the UK Diet

DAY 7: Open Your Mind to the Japan Diet Attitude

DAY 8:Reach for Realistic, Attainable Goals

DAY 9: Step into a Beautiful World – Right Around the Corner

DAY 10: See the Beauty of Mindful Eating

DAY 11: Liberate Your Dishes and Humanise Your Portions

DAY 12: Colour Your Life with Fruit and Vegetables

DAY 13: Have a Japan-Style Vegetable Moment

DAY 14: Swim in the Good Fats – with Fish

DAY 15: Unleash the Power of Rice and Wholegrains

DAY 17: Be Gentle with Your Food

DAY 18: Lighten Up Your Beverages

DAY 19: The Japan Diet Shopping Guide

DAY 20: Jumpstart with Breakfast

DAY 21: Integrate Your Exercise

DAY 22: The Portable Japan Diet

DAY 23-29: A Japan Diet-Inspired 7 – Day Sample Healthy Eating Plan

DAY 30: The Days of Magical Eating … and an Eternal Love Affair with Food

Sample Japan Diet Meals Based on Recipes

The Japan Diet Recipes

Tokyo Kitchen Key Ingredients

Tokyo Kitchen Utensils

Resources

Source Notes

Index

The Japan Diet

Accessories:

Food and Exercise Diary Calculate your daily calorie allowance, then use the food diary pages to record your food and exercise.

£5.99

Food and Exercise Jotters Pocket sized to record food, drink and exercise through the day.

Pack of 3 £1.99

Related Products:

The Omega 3 Cookbook £12.99	Healthy Eating for Lower Cholesterol £12.99
Ainsley Harriott's Low Fat Meals in Minutes £9.99	Cook Yourself Thin £8.99