You May Also Like…

Special - Living The GI Diet & GI Pocket Guide - Thumb
GI Diet Shopping & Eating Out Pocket Guide
Buy Now
Anthony Worral Thompsons Gi Diet Thumbnail
Anthony Worrall Thompson's GI Diet
Buy Now
Living The GI Diet Thumbnail
Living The GI Diet Recipe Book
Buy Now
The Calorie, Carb and Fat Bible 2011 Thumbnail
Calorie Carb Fat Bible 2011

RRP £12.99
£7.99

Buy Now

GI Plan and Jotter Product Description

"This diet plan is really simple and is sure to get results. 9/10"
Dietitian Juliette Kellow
The GI Plan vs other GI Diets

The GI Plan is different from other low glycaemic index (GI) diets, in that is uses a combination of GI and calories in a particular food, to come up with GI Points (GiP) for that food.

In this respect it is similar to following a calorie counted diet but the GI part of the points equation ensures low glycaemic GI foods are favoured, thereby preventing hunger.

The quick start guide section does just that, and with your GiP allowance you're ready to start planning your meals and snacks.

Meal Plans, Recipes & Food Shopping

Each day you get three meals and three snacks, which sounds great, but you do have to keep within your GiP allowance for the day.

To help you plan meals you’re find sample menus, meal plans, low glycaemic recipes that are GiP counted, a GiP table of foods, shopping list and even advice on keeping it low glycaemic when you’re eating out.

Diet Motivation

Possibly the best thing about the GI Plan is its motivational impact, as it is bursting with tips and ideas on mood, stress and self esteem.

With the friendly style of the authors and such comprehensive content, The GI Plan produces enough energy to get even the most reluctant dieter revved up!

SPECIAL OFFER

Get a FREE Diet Jotter with your copy of The GI Plan

Alternatives for you…

Workout Wallet Exercise Log 6 month pack Thumbnail
Workout Wallet

£6.84

Buy Now
  • 2C Flag Business Exchange
  • Vicarage Farm Road
  • Peterborough PE1 5TX
We're Here to Help!

01733 345592

  • 8:30am-6:30pm Mon to Fri
  • 10am-6pm Sat and Sun
Visa Logos Delta Logo Electron Logo Mastercard Logo

Copyright © 2002-2014 Weight Loss Resources Ltd. All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the Diet and Fitness Resources web site belong to their respective owners.