on UK orders over £40
on orders up to £40
Fat Smash Diet:
Dietitian's Review
About Dr Ian Smith
Fat Smash Diet Accessories
Food and Exercise Daily Diary
Workout Wallet
Related Products
Calorie, Carb & Fat
Bible
Low Fat Meals in
Minutes
Detox Yourself
F2 Diet
Diets
Calorie Counting Diets
GI Diets
High Fibre Diets
Detox Diets
All Diets
Diet Articles + Reviews
Crave Control
Healthy Eating Basics
7 Day GI
Diet Menu
Body Fat
Charts
|
Fat Smash Diet Contents List
Author’s Note
Chapter 1: The Fat Smash Diet Philosophy
Chapter 2: Phase I: Detox
Chapter 3: Phase II: Foundation
Chapter 4: Phase III: Construction
Chapter 5: Phase IV: The Temple
Chapter 6: Busting Through the Plateau
Chapter 7: Tasty Recipes
Appendices
Body Mass Index Chart
Fibre Content Foods
How to Read a Food Label
Caloric Expenditure During Various Activities
Bibliography
Index
About the Author
|
The Fat Smash Diet
|
In Stock.
|
£6.99
|
|
Accessories:
|
Calculate your daily calorie allowance, then use the food
diary pages to record your food and exercise.
|
£5.99
|
|
|
Weekly workout log cards make it easy to track weight
training and aerobic exercise, and make strength and fitness
progress.
|
£6.99
|
|
Related Products:
|
|
