The Body Clock Diet - Book Details

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Author: Lyndel Costain

Paperback, colour throughout, 112 pages

Published: 2005

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The title of this book really doesn’t do its content justice. The Body Clock Diet is a mine of sound information about getting to know yourself, eating healthily and losing weight. The emphasis throughout the book is on making it easy for you to make lifestyle changes that will benefit your health and keep your weight under control.

The diet is based on a 14 day calorie controlled menu plan (7 days for vegetarians) and gives dieters the nutritional know-how to adapt and expand the plans in the following weeks. The menu plans are quite flexible – giving breakfast, lunch, dinner and two snacks each day, which can be mixed and matched.

The Body Clock Diet is a nicely presented book, with colour illustrations throughout, which makes it a pleasure to read and easy to use. There are some delicious looking recipes and the book is peppered with motivational and nutritional tips throughout.

Finding out how your body clock works is, in itself, fascinating. Using that information along with the other strategies given in the book should make shedding the pounds easier.

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