Cardio Dance Slim Down Workout DVD

Lose weight and tone your muscles with a whole body workout – dancing! The Firm’s Cardio Dance Workout DVD provides a high energy dancing workout that’s fun and easy to perform.

The Firm’s Cardio Dance Workout DVD mixes cardio (aerobic exercise) with strength training – helping you to sculpt your arms, legs, bum, tum, chest and back while aiding weight loss or weight maintenance.

The workout is made up of three 15-minute sessions, giving you a 45-minute dancing workout that’s great for beginners. The friendly presenter, Allie DelRio Pointer, uses traditional steps and some of her own dance moves to bring you dancing workouts based on cheerleading, salsa and disco. If you want to get your heart really pounding and get a bit more from your workout just add some light dumbbells*, increasing the weight as you progress.

Cardio Dance Slim Down Workout DVD

Accessories:

Reebok Dumbbell Set Reebok's dumbbell set comprises of 0.5kg, 1kg and 1.5kg pairs in a carry case, complete with dumbbell exercises to get you started.

£19.95

Reebok Ankle/Wrist Weights 0.5kg ankle/wrist weights.

£11.99

Related Products:

Logic3 Dance Mat £9.75	Dance Mat PS2 Games £14.99
Xbox 360 Dance Mat & Game £49.99	Wii Dance Mat With Game £49.99
Everybody Steps DVD or Video - Gin Miller £9.95	Dance Hoop Workout Kit £24.99